Hey Coyotes!
I just started my "serious" training for the Chicago Marathon. I have a "lackluster"training this winter, being woefully unprepared for the Rodney Caesar Half Marathon in March (thanks Sticks for running with me until I faltered). Then, I got sick for four days, missing a 5 K. My latest mishap was spraining my ankle while running in the dark in the morning (and, I have headlights like Sparky!). That left me on the injured list for two weeks so I missed the Broad Street Run.
Well, I am back, running three times, yesterday, totalling twelve miles. Look forward to seeing you at our various running places! Hope all is well with you.
I finally figured out how to sign on and "blog." (Get in the 21st century, DAD!)
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Philadelphia Area Running Group. The coyote is a very vocal animal. It uses a long howl to let other members of the pack know where it is. Short barks to warn of danger. When a pack of coyotes is welcoming a member into the pack, the coyotes yip. Other vocalizations include growls when establishing dominance, whining and whimpering when males and females are establishing bonds and high-pitched barks to summon puppies.
We are a small group of runners in the Greater Philadelphia, Pennsylvania area who came together through the Jeff Galloway Training Program, which advocates the run/walk method to eliminate injury. After spending 28 weeks training for the 2007 Philadelphia Marathon, we decided to continue to run together as a group on a regular basis as the Coyotes.
Any runner from the Philadelphia area is welcome to join us for our Saturday runs. There is no fee to join. We run short and long distances and according to each individual's pace, so you will never run alone.
Any runner from the Philadelphia area is welcome to join us for our Saturday runs. There is no fee to join. We run short and long distances and according to each individual's pace, so you will never run alone.
GALLOWAY Running Schedule
Our next run will be on January 3, 2009 at 7:30 a.m. at the Betzwood parking lot at Valley Forge Park. See Valley Forge Park link under PLACES TO RUN section below. Betzwood parking lot is off Rt. 422 at the Audubon/Trooper Road Exit.
If you are interested in joining us for a run, please email us at philacoyotes@gmail.com or at kimkurz@comcast.net
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