Hi Running Buddies,
Stay tuned for the first email blast about the upcoming 2008 Galloway kick-off. It will be held May 10 at Lloyd Hall, 8:00AM. I will bring the refreshments just like last year and we will complete our first 3 mile run:walk. Remember those days?
Darlene at Galloway Headquarters in Atlanta will be helping with the email blast. I will need some help this year if there is any interest. I am doing the Program Directorship solo, whew. If all else fails administratively, at least I can run.
Tom
skip to main |
skip to sidebar
Philadelphia Area Running Group. The coyote is a very vocal animal. It uses a long howl to let other members of the pack know where it is. Short barks to warn of danger. When a pack of coyotes is welcoming a member into the pack, the coyotes yip. Other vocalizations include growls when establishing dominance, whining and whimpering when males and females are establishing bonds and high-pitched barks to summon puppies.
We are a small group of runners in the Greater Philadelphia, Pennsylvania area who came together through the Jeff Galloway Training Program, which advocates the run/walk method to eliminate injury. After spending 28 weeks training for the 2007 Philadelphia Marathon, we decided to continue to run together as a group on a regular basis as the Coyotes.
Any runner from the Philadelphia area is welcome to join us for our Saturday runs. There is no fee to join. We run short and long distances and according to each individual's pace, so you will never run alone.
Any runner from the Philadelphia area is welcome to join us for our Saturday runs. There is no fee to join. We run short and long distances and according to each individual's pace, so you will never run alone.
GALLOWAY Running Schedule
Our next run will be on January 3, 2009 at 7:30 a.m. at the Betzwood parking lot at Valley Forge Park. See Valley Forge Park link under PLACES TO RUN section below. Betzwood parking lot is off Rt. 422 at the Audubon/Trooper Road Exit.
If you are interested in joining us for a run, please email us at philacoyotes@gmail.com or at kimkurz@comcast.net
2 comments:
Tom, how can I help?
Well, bust my buttons. I was just going on here to post the upcoming meeting and, voila, it's already been done. Kudos to Tom for being on the ball. See you all on Saturday.
Post a Comment