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Philadelphia Area Running Group. The coyote is a very vocal animal. It uses a long howl to let other members of the pack know where it is. Short barks to warn of danger. When a pack of coyotes is welcoming a member into the pack, the coyotes yip. Other vocalizations include growls when establishing dominance, whining and whimpering when males and females are establishing bonds and high-pitched barks to summon puppies.
We are a small group of runners in the Greater Philadelphia, Pennsylvania area who came together through the Jeff Galloway Training Program, which advocates the run/walk method to eliminate injury. After spending 28 weeks training for the 2007 Philadelphia Marathon, we decided to continue to run together as a group on a regular basis as the Coyotes.
Any runner from the Philadelphia area is welcome to join us for our Saturday runs. There is no fee to join. We run short and long distances and according to each individual's pace, so you will never run alone.
Any runner from the Philadelphia area is welcome to join us for our Saturday runs. There is no fee to join. We run short and long distances and according to each individual's pace, so you will never run alone.
GALLOWAY Running Schedule
Our next run will be on January 3, 2009 at 7:30 a.m. at the Betzwood parking lot at Valley Forge Park. See Valley Forge Park link under PLACES TO RUN section below. Betzwood parking lot is off Rt. 422 at the Audubon/Trooper Road Exit.
If you are interested in joining us for a run, please email us at philacoyotes@gmail.com or at kimkurz@comcast.net
5 comments:
I just looked at MSN weather and it said sunny and 48F as the high. Probably too early to tell but if it rains I'm wearing running shoes and a smile.
I am going to wear a hat, gloves, and shoes. Oh yea and some clothes but I am not sure what ensemble I will make my marathon debut in.
Nike from top to bottom. Will wear at least 2 layers, a hat for the rain (it worked the last time) and gloves for the cold.
Yup, now it says partly cloudy with only 20% chance of precip., high 50. Sounds good to me! Sticks, how are you layering, and what kind of hat?
My 1st layer will be a tank top, 2nd layer a long-sleeved dri-fit turtleneck, top layer a moisture-wicking jacket that I can tie around my waist later. I am still debating between a feather-light hat or a dri-fit cap. Will wear only a spandex capri bottom, which is all I will need.
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